As the temperatures rise, it can be difficult to stay cool. However, spending too much time in the sweltering sun can lead to sunburns, heatstroke and even skin cancer. Children can be particularly sensitive to the sun, so if your family includes little ones, be sure to take our advice for beating the heat this season.
- Stay hydrated. During the hot summer months, it’s especially important to make sure that you’re staying hydrated. Drinking plenty of water is essential to keeping body temperature low. Having trouble hitting your eight glasses a day? Opt for water with sliced fruit for a tasty alternative to sugar-filled sodas and juice cocktails.
- Limit sun exposure. The sun’s rays are strongest between the hours of 10 am and 4 pm.To protect yourself from the heat, it’s best to limit time spent in the sun during these hours, instead opting for a protected and air-conditioned environment. AC acting up? Our AC repair service in Bensalem, PA can have you cooling off in no time.
- Wear protective clothing. As it gets hotter and hotter, it can be tempting to throw on a tank top or short-shorts to try and cool down by wearing as little as possible. However, be sure to accessorize with a wide-brimmed hat and a pair of sunglasses that provide 99 to 100% UV protection.
- Choose cotton. If you’re using jersey, satin or poly-blend bedsheets, you’re missing out on cooler nights. Cotton is a breathable fabric, so switching to 100% cotton bedsheets can help to keep you from waking up sweating in the middle of the night.
Taking steps to stay cool this summer can be beneficial for both your health and your home. If your air conditioning system is doing a subpar job, our team of experts in HVAC installation in Bensalem, PA can help. Give us a call, and remember to take care of yourself this summer.